With proper planning, plant-based diets are healthy for kids
A comprehensive new review involving nearly 50,000 children and teenagers across 18 countries confirms that vegetarian and vegan diets are safe for youth, provided meals are carefully planned. Published in the journal Critical Reviews in Food Science and Nutrition, the study analyzed data from over 7,000 lacto-ovo-vegetarians, 1,200 vegans, and 40,000 omnivores. Researchers found significant […]
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