Eco-Mobility and Empowered Sustenance

Our bodies. Our vehicles. One planet sustaining countless precious lives in one fragile planetary ecosystem

Qorn meat substitute products

Mycoprotein at par with conventional protein

The protein found in Quorn meat-free foods may be just as good for muscles as any other protein sources, new research suggests. Food labelling usually lists protein as a simple number, but some proteins have better “bioavailability” than others – meaning more can be used by the body. Animal proteins like milk are known to …

Mycoprotein at par with conventional protein Read More »

Suffering cow

Milk is murder. I ain’t got milk, and I’m alive because of it

Many vegetarians I know avoid all forms of meat—poultry, pork, beef, eggs, water-borne animals—but do consume another form of it: Dairy. There’s a reason why plant-based nutritionists call dairy its less-appealing moniker “liquid meat”. I’ll get to that later. First, let me tell you why I shunned taking all forms of dairy products (milk, cheese, …

Milk is murder. I ain’t got milk, and I’m alive because of it Read More »

What to do when your doctor tells you to go easy on the meat, but you don’t intend to

So, you’ve been given a very unwanted Holiday gift of a diagnosis by your very concerned family doctor. He or she says your cholesterol is too high, and so is your blood sugar. You’re on the shortlist of those most likely to kick the bucket with a heart attack or a stroke anytime within this …

What to do when your doctor tells you to go easy on the meat, but you don’t intend to Read More »